Humans require 9 amino acids to be provided by their diet. In addition to this, dogs and cats require Arginine as the 10th, and cats also need Taurine as an 11th essential amino acid.
Taurine deficiency has occurred in dogs, specifically from being fed a “complete and balanced” diet which substitutes meat content for grains (for cheaper production). Grains and plant material do not include taurine.
Bioavailability is an important factor, and generally meat-based proteins have a higher bioavailability rating than plant-based proteins.
The table below details each amino acid, its function, and what animal and plant sources provide it:
Essential Amino Acid | Protein Function | Animal Sources | Plant Sources |
---|---|---|---|
Arginine (Arg) | Preventative of cataract development in puppies
Precursor for nitric acid May prevent heart and kidney disease |
Muscle Meat
Dairy Eggs |
Grains
Legumes |
Histidine (His) | Growth
Tissue repair Histamine development |
Pork
Poultry Cheese |
Rice
Wheat |
Isoleucine (IIe) | Regulates blood sugar
Growth and muscle tissue repair Hemoglobin development Energy regulation |
Beef
Fish Poultry Dairy Eggs |
Almonds
Lentils Seeds Soy Wheat |
Methionine (Met) | May prevent arterial fat buildup
May act as an antioxidant Promotes collagen synthesis |
Beef
Fish Dairy Eggs |
Beans
Garlic Lentils Onions Soybeans |
Leucine (Leu) | Regulates blood sugar
Growth and muscle tissue repair Hormone production Wound healing Energy regulation |
Beef
Poultry Fish Dairy Eggs |
Almonds
Brown rice Lentils Seeds Soy Wheat |
Lysine (Lys) | Development and regulation of collagen, antibodies, hormones, and enzymes
Promotes calcium absorption Growth and repair of muscle tissue Lowers serum triglycerides |
Beef
Dairy Eggs Fish |
Lima beans
Potato Soy Yeast |
Phenylalanine (Phe) | Neurotransmitter function
Increases blood levels of norepinephrine, epinephrine, dopamine |
Dairy | Almonds
Avocados Peanuts Seeds |
Taurine (Tau) | Aids prevention of heart disease and blindness | Meat (Brain, Heart, Skeletal Muscle)
Fish Dairy Eggs |
(not available from plant sources) |
Threonine (Thr) | Antibody production | Beef
Poultry Dairy Eggs |
Beans
Nuts Seeds |
Tryptophan (Trp) | Precursor for serotonin (aids sleep, reduces anxiety)
Niacin production |
Beef
Poultry Dairy Eggs |
Barley
Brown rice Peanuts Soy beans |
Valine (Val) | Growth and muscle tissue repair
Energy regulation Niacin production |
Beef
Poultry Dairy Eggs |
Grains
Mushrooms Nuts Soy |
References
- Amino acids essential for humans – https://www.exploratorium.edu/cooking/meat/INT-proteins.html
- Arginine nutrition – https://en.wikivet.net/Arginine_-_Nutrition
- Taurine nutrition – https://en.wikivet.net/Taurine_-_Nutrition
- The importance of Taurine – https://www.onlynaturalpet.com/holistic-healthcare-library/vitamins-nutritional-supplements/113/the-importance-of-taurine-for-dogs-and-cats.aspx